1 week without painkillers

I have gone one whole week without taking any pain killers. I have not been living without pain I have had pain.
 The pain has been mild

I'm changing my diet. My diet has been essential and crucial to my healing. Rather I should say I have changed my diet.

I'm so happy for it last night I fell off the wagon and had fast food and an alcoholic beverage. I can't do that

Breakfast:
Fruit in the bullet
Raw fruit
Oatmeal with frozen fruit or honey

Lunch:
Raw veggies from the bag

Dinner:
Rice and beans in the cooker
Steamed vegetables
Soups

Drinks:
Water
Coffee and tea

Doterra:
Zendo
Peppermint
Wild orange

Close out this post with some affirmations.
I am healthy.
I am wealthy.
I am wise.